Everywhere.
Most of the time.
I'm not sure my body will ever be "jiggle free"...
One of the things that nearly kept me from exercising, almost daily, was that I was afraid people would see me jiggle. It's a "Catch 22", isn't it?! I didn't want people to see me jiggle so I wouldn't exercise...which is clearly what I needed to do to stop jiggling so much.
I would cover myself adequately to prevent over-jiggle-xposure and would do "low impact" during exercises with a high "jiggle factor".
I kid you not. These things are true.
Until one day...I said, "FORGET IT! I have to jiggle to get stronger and I don't care who sees it!!"
I didn't say it out loud. That would have been...not unusual.
Ah, I mean, embarrassing.
For people around me.
Exercise can be embarrassing, not just because of jiggling, either. You stick your butt up, out, back, and in (people's faces sometimes). You sweat...everywhere. You stink. You can't really wear make-up. Your hair gets utterly crazy. You show weakness. You show inability. You expose more than just a little jiggle. Exercise is...like I said...embarrassing.
But...
You know what else it is?
Important.
If we were all farmers, homesteaders, self-sufficient home providers without an overwhelming presence of lazy, entertain-me-please tendencies... "Exercise" would not be as important. Hooowwwwevvver...most of us don't fall I to that catagory.
So we jiggle.
We jiggle for our health.
We jiggle for our sanity.
We jiggle for strength and for our everyday lives!!
I say these things for three main reasons:
1. If you are a beginner, or a timid jiggler like myself, I encourage you to forget about it. Forget about the jiggle and let loose your inhibitions!! Truly enjoy and embrace the exercises you do without worry about jiggle-xposure. You may find that you enjoy an exercise more and are better at it when you are less concerned about your physical appearance and how others perceive you.
2. Don't worry about other people's jiggle. You let their jiggle jig!! (Even instructors at your local gym. They aren't up there to be jiggle-free, but to help YOU get closer to your fitness goals!) Just the same, don't worry about how little other people jiggle. You are you. You are where you are. You are not them and you are not where they are.
3. You can jiggle less. Your jiggle meter should be regulated in the kitchen. What you eat makes a big difference. You can work out everyday for years and hardly change your jiggle if your jiggle meter is not ON in the kitchen. Don't just eat less...that's not it. Eat well! Nourish your body. You do not need: pills, shakes, supplements, magic wands...well...a magic wand might work. You will need: accountability, determination, goals, and...I'll say it...self control. (Sometimes shakes or supplements can be great tools to hold you accountable or assist with self-control but you CAN do it without them)
I constantly need these reminders, too. (I find my keys in the fridge sometimes so I need many reminders for many things). I don't pretend to know everything. These are just things I'm learning on this crazy fitness journey.
Wishing everyone out there Jiggle Peace...and, as always, Hair Peace!